Motivation and Habits

Since habit is what will get me to my goal, I decided to return to the habit of eating healthier and exercising regularly.  I used to be in good shape.  I also knew what it felt like to have more energy and feel and look good in my clothes.

So I began.  I agreed to participate in a private Facebook group, a place where we encourage and motivate one another. We are presented with a weekly challenge in addition to our regular exercise and healthy eating.  The challenge for this past week was to drink at least 48 ounces of water every day and do at least two planks per day.  

I have to admit that I had to 'Google' what a plank was.  Once I realized what it was, I decided to participate.  

I was showing them to Heidi at work and as you can see, I had an audience of little children from our class.  What was Miss Debbie doing?  Miss Debbie is working on getting back in shape!

I may never have the flexibility like the children but I can certainly work at it.  After all, being more flexible helps to prevent injuries.

As for drinking increasing amounts of water, I had to measure out how much 48 ounces was.  Because I'm busy all day, I had to place reminders for myself.  I also gave up the Diet Coke I enjoyed at lunch and replaced it with water.  I feel good about that decision but it was hard at first.  

So I'm sticking to my plan.  So far, I've only lost four pounds but that's OK.  I realize it takes time and I'm in this for the long haul. It's not about losing a bunch of weight on a diet and eventually gaining it all back and then some.  I have to be able to live long term with this plan of healthy eating and regular exercise.

I'm motivated and I'm establishing healthy habits.  And I'm linking up with Kim of At Home with Kim for Weigh-In Wednesdays.  It's not too late for you to join us.